Quadzilla Workout [ How-To ] [ One Set ] by #DAREBEE
1:28
YouTubeDAREBEE
Quadzilla Workout [ How-To ] [ One Set ] by #DAREBEE
True to its name, Quadzilla is all about building powerful, resilient legs. This workout blends explosive jumps with static holds and controlled lunges to tax every part of your quads and glutes. The jump squats elevate your heart rate and build power, while the squat holds teach you to stay calm and focused under tension. The reverse and split ...
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Bodyweight Strength & cardio HIIT circuit 🔥 NEW Follow Along Workout on my YouTube channel now guys! Go smash it! 👊 This is such a great, no equipment HIIT circuit to get fit & healthy! Try it! 45s work 15s rest 🔥 Sprint / Run / Jog 🔥 Pushup shoulder tap 🔥 Lunge pulse (switch half way) 🔥 Squat jump reach up 🔥 Bicycle crunch Rest X 3 sets The benefit of doing this on YouTube with me is I guide you through the whole workout, giving you lots of variations and options for harder and easier. P
Bodyweight Strength & cardio HIIT circuit 🔥 NEW Follow Along Workout on my YouTube channel now guys! Go smash it! 👊 This is such a great, no equipment HIIT circuit to get fit & healthy! Try it! 45s work 15s rest 🔥 Sprint / Run / Jog 🔥 Pushup shoulder tap 🔥 Lunge pulse (switch half way) 🔥 Squat jump reach up 🔥 Bicycle crunch Rest X 3 sets The benefit of doing this on YouTube with me is I guide you through the whole workout, giving you lots of variations and options for harder and easier. P
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
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