Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Nicolas Grimaldi on Instagram: "Once a doctor rules out infection or a medical condition, what’s left behind specific persistent symptoms? The influence of musculoskeletal balance on the nervous system is often underestimated and poorly understood. Yet, we readily accept that when parts of a car aren’t functioning properly, it can disrupt electrical connections and other systems. The same principles of physics and mechanics apply to the human body. Is it so hard to believe that mechanical imbala