Hip joint injection | Hip pain | Arthritis | Technique
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The reason why you can’t get into anterior pelvic tilt and straighten your back in a pancake isn’t because you don’t understand the movement — it’s because your hamstrings and adductors aren’t flexible enough. When these muscles are tight, your pelvis stays stuck in posterior pelvic tilt, pulling your lumbar spine into flexion and making your lower back round. That’s exactly the opposite of what we want in a pancake. The stiffer your adductor magnus, semitendinosus, semimembranosus, biceps femor
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