个人资料图片
English
  • 全部
  • 搜索
  • 图片
  • 视频
  • 地图
  • 资讯
  • 更多
    • 购物
    • 航班
    • 旅游
  • 笔记本
报告不当内容
请选择下列任一选项。

How to Do Splits 的热门建议

How to Do Front Splits
How to Do
Front Splits
Steps to Do a Split
Steps to Do
a Split
How to Do the Splits in One Day
How to Do the Splits
in One Day
How to Do a Split Kids
How to Do
a Split Kids
How to Do Splits for Beginners
How to Do Splits
for Beginners
How to Do Middle Splits
How to Do
Middle Splits
How to Stretch for Splits
How to
Stretch for Splits
Learn How to Do Split
Learn
How to Do Split
How to Do Split Easily Beginner
How to Do Split
Easily Beginner
How to Do a Split Easy
How to Do
a Split Easy
  • 时长
    全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
  • 日期
    全部过去 24 小时过去一周过去一个月去年
  • 清晰度
    全部低于 360p360p 或更高480p 或更高720p 或更高1080p 或更高
  • 源
    全部
    Dailymotion
    Vimeo
    Metacafe
    Hulu
    VEVO
    Myspace
    MTV
    CBS
    Fox
    CNN
    MSN
  • 价格
    全部免费付费
  • 清除筛选条件
  • 安全搜索:
  • 中等
    严格中等(默认)关闭
筛选器
  1. How to Do
    Front Splits
  2. Steps to Do
    a Split
  3. How to Do the Splits
    in One Day
  4. How to Do
    a Split Kids
  5. How to Do Splits
    for Beginners
  6. How to Do
    Middle Splits
  7. How to
    Stretch for Splits
  8. Learn
    How to Do Split
  9. How to Do Split
    Easily Beginner
  10. How to Do
    a Split Easy
1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to get results It takes intensity My lower body workouts usually consist of 2 main movements, done until almost complete failure Do hard shit and hard shit will become easy Not to mention 36 hours into a 48 hour fast DBAB . . . . . . . . #Fitness #FitnessMotivation #FitFam #FitLife #Workout #FitnessJourney #HealthAn
0:26
FacebookBrendan Bellantoni
1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to
1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to get results It takes intensity My lower body workouts usually consist of 2 main movements, done until almost complete failure Do hard shit and hard shit will ...
已浏览 89 次5 天之前
短视频
Your students need a brain break for Halloween and let’s be honest, so do you. That’s why Ghost in the Graveyard is the perfect fit. Here’s how it works: 🪦 Split your class into teams. 🪦 Each team gets a set of challenge cards (2–3 questions each). 🪦 The team captain brings their answers to you to check. 🪦 If they’re correct, they pick a tombstone with a mystery point value. 🪦 If not, they head back to fix their “grave mistakes.” 🪦 At the end, reveal all the tombstone points—the highest sc
已浏览 45 次
Your students need a brain break for Halloween and let’s be honest, so do you. That’s
The Sassy Math Teacher
Kim Jaso • Relationship + Grief Therapist New York on Instagram: "This one's for you if you're dreading (or just survived) seeing your ex for the first time after your breakup: 1 - How your body will betray you completely. Your heart races, hands shake, voice cracks. You'll probably feel so awkward, even if you've been "fine" for weeks. What once was a safe person now isn't, and that's downright confusing—and hurts. 2 - The whiplash of them looking the same but being a stranger now. Same laugh,
0:05
已浏览 1.1万 次
Kim Jaso • Relationship + Grief Therapist New York on Instagram: "This one's for
therapy.with.kim
Splits Challenge
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
0:07
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 4.5万 次2023年2月26日
How To Do Gymnastics Splits For Beginners With Coach Meggin!
15:34
How To Do Gymnastics Splits For Beginners With Coach Meggin!
YouTubeFit And Fun With Coach
已浏览 16.5万 次2017年10月14日
Intense middle split stretching routine
17:17
Intense middle split stretching routine
YouTubeAlivia D'Andrea
已浏览 1043.2万 次2018年8月5日
热门视频
Online Coaching | Empowering Women on Instagram: "Posterior chain day 🔥 glutes, hamstrings, triceps and back putting in the work. I’ve been running an anterior/posterior split lately, and it’s been a game changer for strength, recovery, and balance. Here’s why I’m loving it ⤵️ ✅ Better balance: evens out front vs. back strength and improves movement patterns. ✅ Stronger lifts: focus on one chain per session = more intent and better output. ✅ Posture support: stronger glutes, hammies, and back =
0:39
Online Coaching | Empowering Women on Instagram: "Posterior chain day 🔥 glutes, hamstrings, triceps and back putting in the work. I’ve been running an anterior/posterior split lately, and it’s been a game changer for strength, recovery, and balance. Here’s why I’m loving it ⤵️ ✅ Better balance: evens out front vs. back strength and improves movement patterns. ✅ Stronger lifts: focus on one chain per session = more intent and better output. ✅ Posture support: stronger glutes, hammies, and back =
Instagramrefinecoaching
已浏览 9780 次1 周前
Discussing the Results: 2025 Chopin Competition
10:46
Discussing the Results: 2025 Chopin Competition
YouTubeDr. Mephisto
已浏览 4.9万 次1 周前
How to Train for a Masculine Physique (The System That Actually Works)
14:45
How to Train for a Masculine Physique (The System That Actually Works)
YouTubeJack Everton
已浏览 138 次5 天之前
Splits for Beginners
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Yogbela
18:22
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Yogbela
YouTubeYogBela
已浏览 13.5万 次2022年3月9日
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 346万 次2022年2月1日
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
YouTubeLifeOfMissO
已浏览 3.1万 次2018年10月25日
Online Coaching | Empowering Women on Instagram: "Posterior chain day 🔥 glutes, hamstrings, triceps and back putting in the work. I’ve been running an anterior/posterior split lately, and it’s been a game changer for strength, recovery, and balance. Here’s why I’m loving it ⤵️ ✅ Better balance: evens out front vs. back strength and improves movement patterns. ✅ Stronger lifts: focus on one chain per session = more intent and better output. ✅ Posture support: stronger glutes, hammies, and back =
0:39
Online Coaching | Empowering Women on Instagram: "Posterior c…
已浏览 9780 次1 周前
Instagramrefinecoaching
Discussing the Results: 2025 Chopin Competition
10:46
Discussing the Results: 2025 Chopin Competition
已浏览 4.9万 次1 周前
YouTubeDr. Mephisto
How to Train for a Masculine Physique (The System That Actually Works)
14:45
How to Train for a Masculine Physique (The System That Actual…
已浏览 138 次5 天之前
YouTubeJack Everton
Your students need a brain break for Halloween and let’s be honest, so do you. That’s why Ghost in the Graveyard is the perfect fit. Here’s how it works: 🪦 Split your class into teams. 🪦 Each team gets a set of challenge cards (2–3 questions each). 🪦 The team captain brings their answers to you to check. 🪦 If they’re correct, they pick a tombstone with a mystery point value. 🪦 If not, they head back to fix their “grave mistakes.” 🪦 At the end, reveal all the tombstone points—the highest sc
Your students need a brain break for Halloween and let’s be honest, so …
已浏览 45 次1 周前
FacebookThe Sassy Math Teacher
Kim Jaso • Relationship + Grief Therapist New York on Instagram: "This one's for you if you're dreading (or just survived) seeing your ex for the first time after your breakup: 1 - How your body will betray you completely. Your heart races, hands shake, voice cracks. You'll probably feel so awkward, even if you've been "fine" for weeks. What once was a safe person now isn't, and that's downright confusing—and hurts. 2 - The whiplash of them looking the same but being a stranger now. Same laugh,
0:05
Kim Jaso • Relationship + Grief Therapist New York on Instagram…
已浏览 1.1万 次5 天之前
Instagramtherapy.with.kim
It’s what we do 🤟🏼 | Split Drinks
It’s what we do 🤟🏼 | Split Drinks
已浏览 307 次5 天之前
FacebookSplit Drinks
⚡ Your reality isn't shaped by what happens to you. It's shaped by how you react to what happens to you. Most people think life is random — things just "happen" and they're forced to deal with it. But here's the truth that flips everything: Your reaction is the creation point. Every single moment, you're choosing how to respond. And that choice? It's programming your next reality in real time. This is the secret most people miss: Two people experience the same situation. One reacts with fear and
⚡ Your reality isn't shaped by what happens to you. It's shaped by ho…
已浏览 128 次5 天之前
FacebookLive In Frequency
1:01
“When Satan Goes to Church” Episode 6 Well, I woke up singing …
已浏览 74 次5 天之前
FacebookLighting the Way Worldwide
Click, Click, Click… Time for a Nail Trim! 🐾 If you hear your dog’s nails …
已浏览 42 次5 天之前
FacebookRidgeside K9 Grooming
观看更多视频
静态缩略图占位符
更多类似内容
反馈
  • 隐私
  • 条款