1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to get results It takes intensity My lower body workouts usually consist of 2 main movements, done until almost complete failure Do hard shit and hard shit will become easy Not to mention 36 hours into a 48 hour fast DBAB . . . . . . . . #Fitness #FitnessMotivation #FitFam #FitLife #Workout #FitnessJourney #HealthAn
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FacebookBrendan Bellantoni
1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to
1. Go to church 2. Die 3. 5x15 Bulgarian split squats (almost the same as 2) Idk about 1, maybe 2 but 3, I may have seem em on the last rep or two It doesn’t take a million exercises to get results It takes intensity My lower body workouts usually consist of 2 main movements, done until almost complete failure Do hard shit and hard shit will ...
已浏览 89 次5 天之前
短视频
Your students need a brain break for Halloween and let’s be honest, so do you. That’s why Ghost in the Graveyard is the perfect fit. Here’s how it works: 🪦 Split your class into teams. 🪦 Each team gets a set of challenge cards (2–3 questions each). 🪦 The team captain brings their answers to you to check. 🪦 If they’re correct, they pick a tombstone with a mystery point value. 🪦 If not, they head back to fix their “grave mistakes.” 🪦 At the end, reveal all the tombstone points—the highest sc
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Your students need a brain break for Halloween and let’s be honest, so do you. That’s
The Sassy Math Teacher
Kim Jaso • Relationship + Grief Therapist New York on Instagram: "This one's for you if you're dreading (or just survived) seeing your ex for the first time after your breakup: 1 - How your body will betray you completely. Your heart races, hands shake, voice cracks. You'll probably feel so awkward, even if you've been "fine" for weeks. What once was a safe person now isn't, and that's downright confusing—and hurts. 2 - The whiplash of them looking the same but being a stranger now. Same laugh,
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Kim Jaso • Relationship + Grief Therapist New York on Instagram: "This one's for
therapy.with.kim
Splits Challenge
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
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FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 4.5万 次2023年2月26日
How To Do Gymnastics Splits For Beginners With Coach Meggin!
15:34
How To Do Gymnastics Splits For Beginners With Coach Meggin!
YouTubeFit And Fun With Coach
已浏览 16.5万 次2017年10月14日
Intense middle split stretching routine
17:17
Intense middle split stretching routine
YouTubeAlivia D'Andrea
已浏览 1043.2万 次2018年8月5日
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Online Coaching | Empowering Women on Instagram: "Posterior chain day 🔥 glutes, hamstrings, triceps and back putting in the work. I’ve been running an anterior/posterior split lately, and it’s been a game changer for strength, recovery, and balance. Here’s why I’m loving it ⤵️ ✅ Better balance: evens out front vs. back strength and improves movement patterns. ✅ Stronger lifts: focus on one chain per session = more intent and better output. ✅ Posture support: stronger glutes, hammies, and back =
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Online Coaching | Empowering Women on Instagram: "Posterior chain day 🔥 glutes, hamstrings, triceps and back putting in the work. I’ve been running an anterior/posterior split lately, and it’s been a game changer for strength, recovery, and balance. Here’s why I’m loving it ⤵️ ✅ Better balance: evens out front vs. back strength and improves movement patterns. ✅ Stronger lifts: focus on one chain per session = more intent and better output. ✅ Posture support: stronger glutes, hammies, and back =
Instagramrefinecoaching
已浏览 9780 次1 周前
Discussing the Results: 2025 Chopin Competition
10:46
Discussing the Results: 2025 Chopin Competition
YouTubeDr. Mephisto
已浏览 4.9万 次1 周前
How to Train for a Masculine Physique (The System That Actually Works)
14:45
How to Train for a Masculine Physique (The System That Actually Works)
YouTubeJack Everton
已浏览 138 次5 天之前
Splits for Beginners
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Yogbela
18:22
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Yogbela
YouTubeYogBela
已浏览 13.5万 次2022年3月9日
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 346万 次2022年2月1日
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
YouTubeLifeOfMissO
已浏览 3.1万 次2018年10月25日