Try Tiny, Lazy Movements to Calm Your Nervous System and Lower Cortisol #shorts
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YouTubeThe Workout Witch
Try Tiny, Lazy Movements to Calm Your Nervous System and Lower Cortisol #shorts
permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without ...
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