Alicia Silverstone on Instagram: "Jane Goodall lived such an extraordinary life… full of compassion, heart, action, and wisdom. I was lucky enough to meet her a few times. What a beautiful human. Her legacy will forever remind us to live with purpose, protect our planet, lead with love, and remind us “Together we can, together we will!” 💚"

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T