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30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
39:38
YouTubeLarie Midkiff
30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
Grab dumbbells, a long band(s), something to anchor your band onto or around, a bench (or something similar), and a mat for this 30 Minute Upper Body and Core Strength Workout. For resistance reference I have a pair of 30, 20,15, 10, and 5lb dumbbells. I am also using a light (yellow) band and a medium (orange) band throughout. Keep in mind ...
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Gentle on your joints, powerful for your body ✨Try a free Pure Barre class and to experience the full-body benefits: ♥️ strengthen all your major muscle groups ♥️ improve flexibility ♥️ build confidence Tap [Get Offer] now to get started today | Pure Barre
Gentle on your joints, powerful for your body ✨Try a free Pure Barre class and to experience the full-body benefits: ♥️ strengthen all your major muscle groups ♥️ improve flexibility ♥️ build confidence Tap [Get Offer] now to get started today | Pure Barre
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😤 You train hard. But are you training smart? The Ultimate Split 2.0 takes the guesswork out. ⚡ Build muscle. Burn fat. Recover like a pro. 📥 20% launch week discount —book in bio #gym #bodybuilding #samsulek | Sam Sulek
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Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
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Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, the Paris Olympic bronze medalist, placed 9th in the snatch, 3rd in the clean and jerk, and 3rd overall at the 2025 Worlds in Førde, Norway, in the 65 kg category. His total was 311 kg (snatch – 133 kg, clean and jerk – 178 kg). Morris currently holds the world record in the clean and jerk and made two attempts yesterday at 183 kg to break his own mark."
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Gentle on your joints, powerful for your body ✨Try a free Pure Barre class and to experience the full-body benefits: ♥️ strengthen all your major muscle groups ♥️ improve flexibility ♥️ build confidence Tap [Get Offer] now to get started today | Pure Barre
Gentle on your joints, powerful for your body ✨Try a free Pure Barre …
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