16K views · 1.3K reactions | When I first found out I was pregnant, I...

🤰Childbirth – it’s no secret, it can be intense! But fear not, you don’t have to face this journey without some effective strategies to manage the intensity. Here are some techniques to help you approach labor with confidence: 1️⃣ Birth Ball: In the right positions, a birth ball can help your baby descend into the birth canal. It molds to your comfort, allowing you to sway and move, potentially accelerating the birthing process. 2️⃣ Movement: Labor can be quicker and less painful when you’re fr