Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas

Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"