Movie Scene (Explanation/Recapped) on Instagram: "Young Sheldon 2017–2024 - Comedy/Family - 7 Seasons . Meet 9-year-old Sheldon Cooper, a child prodigy in science, math, and awkwardness, starting high school in Medford, Texas, years ahead of his peers. Balancing genius with social struggles, Sheldon lives with a fiercely devout mom (Mary), a no-nonsense football coach dad (George Sr.), an underachieving older brother (Georgie), a witty twin sister (Missy), and beloved “Meemaw,” whose gambling pr

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par