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In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ ...
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Decided to celebrate some non scale victories today by testing how good my balance flexibility were. Watch me attempt to go down into splits with weird things on my head like this of glass of water!!!💧 🤔 Should we make this a thing!?? What’s the craziest thing you can balance on your head while going into splits!? BTW giving credit where credit is due! This challenge was inspired by my stretch instructor Samira! | Blogilates
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