5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook

Thor – Love and Thunder: VFX Breakdown by Rising Sun Pictures Check out VFX Breakdown vfxexpress.com RSP was involved in the project from the beginning, assisting in a range of tests, developing concepts, and devising technical approaches for its many larger-than-life visuals. Bethell spent more than 80 days on the set—at Fox Studios, Sydney, and on location—working with the production team in capturing background plates and live-action elements. #vfxexpress #vfx #vfxbreakdown #bestvfx #behindth