Bicep Curl Variations Explained for Effective Workouts
0:12
TikTokdeltabolic
Bicep Curl Variations Explained for Effective Workouts
Discover the differences in dumbbell bicep curl variations and how to target specific muscles. Elevate your bicep training now! #dumbbellbicepworkout #bicepcurls DeltaBolic(@deltabolic). original sound - DeltaBolic. Dumbbell Bicep Curl Variations(KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work ...
已浏览 1180万 次11 个月之前
短视频
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
0:13
已浏览 251.8万 次
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
Andrew Kwong (DeltaBolic)
3 Bicep Curl Variations to Build Strong Arms in Midlife
0:17
3 Bicep Curl Variations to Build Strong Arms in Midlife
Bicep Curl Technique
Biceps Workout Tutorial: Build Stronger Arms Today
1:02
Biceps Workout Tutorial: Build Stronger Arms Today
TikTokgympanzeee
已浏览 3.8万 次1 个月前
Top 4 BICEPS Exercises (Brutal Stretch!)
0:56
Top 4 BICEPS Exercises (Brutal Stretch!)
YouTubeJeff Nippard
已浏览 811.1万 次2024年3月18日
The BEST 4 Bicep Exercises Right Now To Build Bigger Biceps
0:34
The BEST 4 Bicep Exercises Right Now To Build Bigger Biceps
YouTubeCole Harrison
已浏览 1.5万 次1 个月前
热门视频
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
3:28
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
YouTubeFit Gent
已浏览 17.2万 次2017年7月20日
Build Bigger Biceps with These 3 Curl Variations!
0:07
Build Bigger Biceps with These 3 Curl Variations!
YouTubeWorkoutEndomondo
已浏览 3.5万 次1 个月前
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
YouTubeMyFitCoach
已浏览 5326 次9 个月之前
Bicep Curl Challenge
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
5 个月之前
Machine Bicep Curl
Machine Bicep Curl
muscleandstrength.com
2009年9月16日