No. 1 Exercise for Your Workout, From Chris Powell of 'Extreme Weight Loss'
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No. 1 Exercise for Your Workout, From Chris Powell of 'Extreme We…
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ABC News
Here’s an awesome total body workout that you can do in your living room!! Set a running clock for 30 minutes. ⏱ Do as many rounds as possible of the following circuit: 6 towel rows 8 push ups 10 split squats (each leg) I did a slightly more advanced version last night with pull ups and dips (while jamming to Frozen 2 🎶🎵😂) that you can check out on my IG! Go get 'em my friends! @thetransformapp #SociallyDistanced #AtHomeWorkouts #Coronavirus #CrazyTimes #NothingWillStopUs | Chris Powell
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Here’s an awesome total body workout that you can do in your li…
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413K views · 12K reactions | Epic training session last night - got a new #crossfit total!! Body weight: 182.7lbs Back squat: 415 Shoulder press: 215 Deadlift: 485 Total: 1,115lbs!!! Stoked. | Chris Powell | Facebook
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413K views · 12K reactions | Epic training session last night - got a …
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Try this Chris Powell workout... - Live with Kelly and Mark
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96K views · 2.8K reactions | A week out from the physique comp but still trying to maintain strength through the carb depletion and calorie deficit. Weighed in at 178lbs this morning. Not gonna lie, pause squats at 355lbs were brutal. Stuck to singles every 2 mins. @brute.strength @brucebarbell @michaelcazayoux | Chris Powell | Facebook
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Chris Powell's 9-Minute Workout
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Get fit in 5 minutes with Chris and Heidi Powell
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