Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
已浏览 20.1万 次1 周前
短视频
Is your Back IMPOSSIBLE to Crack⁉️😭 #chiropractic #backpain #neckpain #trending
2:40
已浏览 17.3万 次
Is your Back IMPOSSIBLE to Crack⁉️😭 #chiropractic #backpain #neckpain
Dr. Alex Tubio
Survival Skills: SIMPLE and USEFUL #bushcraft #camping #outdoor
0:23
已浏览 107.6万 次
Survival Skills: SIMPLE and USEFUL #bushcraft #camping #outdoor
Shuvo Is Back
Backup Mac OS
Google Photos: The Ultimate Mobile Photo Management App 📈#GooglePhotos #MobileApp #PhotoManagement
0:39
Google Photos: The Ultimate Mobile Photo Management App 📈#GooglePhotos #MobileApp #PhotoManagement
YouTubeJot Tv
已浏览 93万 次1 个月前
How to Back Up Data in Samsung Galaxy Z Fold 4 and Z Fold 3 | 3 Methods
2:57
How to Back Up Data in Samsung Galaxy Z Fold 4 and Z Fold 3 | 3 Methods
YouTubeBestusefulTips
已浏览 3472 次2023年7月24日
How To Backup Whatsapp Chats | Full Guide
1:45
How To Backup Whatsapp Chats | Full Guide
YouTubeThink Tutorial
已浏览 2.9万 次7 个月之前
热门视频
Full Back and Biceps Workout for Women
0:21
Full Back and Biceps Workout for Women
TikTokbookieeeeeeeeeeee
已浏览 73.6万 次3 周前
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpain #trending
2:50
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
已浏览 14.3万 次1 周前
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
已浏览 20.7万 次2023年5月30日
Cloud Backup Services
Cloud Computing In 6 Minutes | What Is Cloud Computing? | Cloud Computing Explained | Simplilearn
6:24
Cloud Computing In 6 Minutes | What Is Cloud Computing? | Cloud Computing Explained | Simplilearn
YouTubeSimplilearn
已浏览 284.2万 次2020年7月28日
Weather 101: A Tutorial on Cloud Types
5:06
Weather 101: A Tutorial on Cloud Types
YouTubeNWSAlbuquerque
已浏览 164.4万 次2013年10月27日
Cloud Computing Explained
8:37
Cloud Computing Explained
YouTubePowerCert Animated Videos
已浏览 116.1万 次2021年11月17日
Full Back and Biceps Workout for Women
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpain #trending
2:50
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpai…
已浏览 14.3万 次1 周前
YouTubeDr. Alex Tubio
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
已浏览 20.7万 次2023年5月30日
YouTubekatiee
Is your Back IMPOSSIBLE to Crack⁉️😭 #chiropractic #backpain #neckpain #trending
2:40
Is your Back IMPOSSIBLE to Crack⁉️😭 #chiropractic #backpai…
已浏览 18万 次2 周前
YouTubeDr. Alex Tubio
✅Starting Position Sit on the machine and lean your back firmly against the pad if it’s adjustable set the handles level with your shoulders grab the handles and keep your hands in line with your upper chest or shoulders keep your wrists neutral meaning in line with your forearms place your feet flat and firm on the floor to stay stable tighten your abs to brace your core but don’t press your lower back into the pad keep the natural curve in your lower back and don’t over-arch or flatten it pull
0:58
✅Starting Position Sit on the machine and lean your back firml…
已浏览 1097 次1 周前
TikTokidris_workout
Understanding Exes: Common Patterns in Relationships
3:38
Understanding Exes: Common Patterns in Relationships
已浏览 15.3万 次2 周前
TikTokhearttalkwithblac6
How to Print Back to Back Using a Duplex Printer Tutorial
1:39
How to Print Back to Back Using a Duplex Printer Tutorial
已浏览 40.7万 次2024年9月14日
TikTokinkbycate
2:17
Walking Back Home
已浏览 667.3万 次2023年10月4日
YouTubeFUR - Topic
0:18
Drawing Your Profile Picture Over and Over || Profile Picture Series E…
已浏览 518.9万 次2 周前
YouTubeShannon Pillay
2:22
Getting Gifts to Win My Girlfriend Back
已浏览 96.3万 次2 周前
TikTokthoughtaken
0:43
Scary_Encounter5 on Instagram: "Part 2: A creepy video has gone v…
已浏览 470.4万 次4 周前
Instagramscaryencounter
0:17
Instagram
已浏览 8586万 次4 周前
Instagraminstagram
2:49
Ladies Reward your man when he's doing good! #comedy #standupco…
已浏览 709.3万 次1 周前
YouTubeMojo Brookzz
0:17
I need an explanation… what’s the purpose of parking next to someb…
已浏览 250万 次2 周前
TikTokits_ldb
1:05
Journal.sauvage sur TikTok
已浏览 290万 次4 周前
TikTokjournalsauvage
0:05
KATSEYE Concert Magic with Lara and Manon
已浏览 420万 次2 周前
TikTokkatseyeworld
0:12
With kivan sultan ❤️ #rajab | rajab back to pakistan
已浏览 360万 次2 周前
TikTokbutt_is_back11
1:06
Big Back Dora Song - Funny TikTok Trend
已浏览 3890万 次2024年4月20日
TikTokthecincomedy
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次2 周前
TikTokiammingyen
观看更多视频
静态缩略图占位符

短视频

2:40
Is your Back IMPOSSIBLE to Crack⁉️😭 #chiropractic #ba…
已浏览 17.3万 次2 周前
YouTubeDr. Alex Tubio
0:23
Survival Skills: SIMPLE and USEFUL #bushcraft #campi…
已浏览 107.6万 次3 周前
YouTubeShuvo Is Back
1:55
😱 The “Kind” Grandma Who Lived in an Abandoned Bui…
已浏览 1727.9万 次1 周前
YouTubeCone bites
0:17
Instagram
已浏览 8586万 次4 周前
Instagraminstagram
0:18
Drawing Your Profile Picture Over and Over || Profile Pic…
已浏览 518.9万 次2 周前
YouTubeShannon Pillay
0:23
Rap News 💿 on Instagram: "Back in 2016, Apple Musi…
已浏览 239.1万 次3 周前
Instagramrecords
1:30
Red Bull Bike on Instagram: "the sketchiest moments o…
已浏览 318.9万 次1 个月前
Instagramredbullbike
0:55
Instagram
已浏览 222.7万 次4 周前
Instagramdopehollywood
0:18
Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even Whe…
已浏览 575.6万 次1 周前
YouTubeWealth Clips Vault
1:07
Sutton’s poor belly! 🥺 Kay is going off dairy for a while! …
已浏览 93.7万 次1 周前
YouTubeKay & Tay Fans
0:43
Scary_Encounter5 on Instagram: "Part 2: A creep…
已浏览 470.4万 次4 周前
Instagramscaryencounter
0:28
Football Hub on Instagram: "Real Madrid needs him😭 Cr…
已浏览 270.8万 次1 个月前
Instagramfootbal.humor
2:58
She was Gonna Throw away Her Kids PlayStation 😱😱 #shor…
已浏览 70.2万 次1 周前
YouTubeMONEY TALKS WIRELESS
1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
0:18
Poonam Surve on Instagram: "Rope Pull Variations for a …
已浏览 63.1万 次1 个月前
Instagramps_ladymaverick
0:49
Your back looks wide, but not thick? Fix that. Add the…
已浏览 20.1万 次1 周前
YouTubeFitonomy Coach
2:25
Are you SCARED of getting your Neck Cracked⁉️😳 #chi…
已浏览 28.4万 次3 周前
YouTubeDr. Alex Tubio
2:35
YOUR ‘WEIRDEST THING’ THATS HAPPENED AT TH…
已浏览 18.2万 次3 周前
YouTubeDr. Alex Tubio
2:50
Is your back HARD to Crack⁉️ #chiropractic #ba…
已浏览 14.3万 次1 周前
YouTubeDr. Alex Tubio
1:52
How to do a back walkover for beginners!
已浏览 20.7万 次2023年5月30日
YouTubekatiee
静态缩略图占位符