How Much Protein Do You Need For Muscle Growth?
0:57
How Much Protein Do You Need For Muscle Growth?
已浏览 898.3万 次2023年9月5日
YouTubeJeff Nippard
Here’s What Happens When You Eat 100 grams Protein Everyday 😳
1:25
Here’s What Happens When You Eat 100 grams Protein Everyday 😳
已浏览 4.5万 次1 个月前
YouTubeABHINAV MAHAJAN
Institute of Human Anatomy on Instagram: "How Much Protein Do You Actually Need? (And Why Eating "Too Much" is Harder Than You Think) Your protein needs depend entirely on your activity level and goals: THE RANGE: 1.0 to 2.2 grams of protein per kilogram of body weight WHO NEEDS THE LOWER END (1g/kg): Sedentary individuals who need protein for basic tissue maintenance, enzyme production, hormone synthesis, and immune function WHO NEEDS THE UPPER END (2-2.2g/kg): Bodybuilders actively building mu
1:12
Institute of Human Anatomy on Instagram: "How Much Protein Do …
已浏览 16.2万 次1 个月前
Instagraminstituteofhumananatomy
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
0:59
Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREM…
已浏览 276.8万 次1 个月前
Instagramhubermanlab
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo
0:50
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crisp…
已浏览 162.7万 次1 个月前
Instagram_aussiefitness
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m
0:45
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "Hig…
已浏览 495.2万 次1 个月前
Instagramgigi_goes_vegan
Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"
0:50
Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protei…
已浏览 121.1万 次4 周前
Instagramhealthyfitnessmeals
1:29
Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) …
已浏览 207.4万 次1 个月前
Instagramsmaller_sam.pcos
1:25
Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein…
已浏览 34.1万 次3 周前
Instagramsmaller_sam.pcos
1:00
I Only ate Protein Food for 24 hours - Train Edition 🤤🔥
已浏览 165.9万 次1 个月前
YouTubeBackpacker Indian
1:03
Instagram
已浏览 35.9万 次1 个月前
Instagramtorinredpath
0:44
Instagram
已浏览 38.3万 次1 个月前
Instagramzack.chug
0:20
Why protein is important 👍🏻
已浏览 583.6万 次2 个月之前
YouTubeSejal Samarth
0:54
Instagram
已浏览 256.7万 次1 个月前
Instagrampanaceapalm
0:48
Instagram
已浏览 83.7万 次3 周前
Instagramstealth_health_life
1:20
Trent Harrison | Online Fitness Coach on Instagram: "My top Chic…
已浏览 59.8万 次1 个月前
Instagramtrizzlemanfitness
0:49
High Protein Soya Tikki Recipe | 45 Grams protein Soya chunks tasty …
已浏览 43.5万 次1 个月前
YouTubeAlay Shah
1:20
Instagram
已浏览 41.3万 次1 个月前
Instagramgqjordannutrition
0:23
Instagram
已浏览 8.6万 次1 个月前
Instagramallenxspeigner
1:29
Ali Roshan on Instagram: "Protein intake is important. But too much …
已浏览 13万 次4 周前
Instagramali_rockzzz._
观看更多视频
静态缩略图占位符