Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix

Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"

Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Downl

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