Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, the Paris Olympic bronze medalist, placed 9th in the snatch, 3rd in the clean and jerk, and 3rd overall at the 2025 Worlds in Førde, Norway, in the 65 kg category. His total was 311 kg (snatch – 133 kg, clean and jerk – 178 kg). Morris currently holds the world record in the clean and jerk and made two attempts yesterday at 183 kg to break his own mark."

Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"

Instagram

Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"