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YouTubeBodyFit By Amy
21: 30-Mins Tabata Strength & Conditioning with Weights
This full body workout uses a combination of dumbbells and optional kettlebells to get both strength and cardio conditioning in just 30 minutes! This workout uses the traditional tabata format of 20 seconds of work, followed by 10 seconds of rest, in four minute rounds. Each circuit alternates between a back to basics strength exercise, and a ...
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100% best workout to lose waistline fat & back fat and get small n tiny waist in 15 days Do 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly . No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbu
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100% best workout to lose waistline fat & back fat and get small n tiny waist in 15
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