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CrossFit Games on Instagram: "Throttle ⬆️ Hammer ⬇️ Events 6 and 7 at the 2025 CrossFit Games showcased two fast and furious workouts. In Throttle Up, @spraguerrrr dusted the ski erg, chest-to-bar pull-ups, and burpee box jump-overs to take the event win. In Hammer Down, it was @rickygarard who pulled away and got the victory, crushing the C2 bike, bar muscle-ups, and burpee box jump-overs. #CrossFit #CrossFitGames #Fitness #Sport"
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