ARM Workout on the DB Method | The DB Method

Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method

3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method

6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook

4.1K reactions · 651 shares | The DB Method is the only fitness machine you will ever need to complete your home gym | The DB Method | Facebook

Tightening your pelvic floor doesn’t have to be hard. Squat and strengthen with The DB Method. | The DB Method

FDA-registered and easy on the back and knees! Get up to 20% OFF The DB Machine for a limited time🍑 | The DB Method