30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...
2018年11月26日
Senior Yoga
Over 70? Do These 3 Things & Live to 100 |Healthy Aging Tips. #elderlywisdom #seniorhealth #seniors
0:45
Over 70? Do These 3 Things & Live to 100 |Healthy Aging Tips. #elderlywisdom #seniorhealth #seniors
YouTubeGolden Senior Wisdom
已浏览 62.1万 次2 个月之前
Stop Struggling: 9 Weight Loss Tips for Seniors Over 50
0:06
Stop Struggling: 9 Weight Loss Tips for Seniors Over 50
YouTubeSenior Vitality
已浏览 20.3万 次1 个月前
Celebrating Salad Day for Seniors of 2026
0:21
Celebrating Salad Day for Seniors of 2026
TikTokm.senior.26
已浏览 26.5万 次3 周前
热门视频
3 Quick and Easy Exercises for Seniors for Strong Legs | Fitness for Adults 50+ | Prevent Falls
4:50
3 Quick and Easy Exercises for Seniors for Strong Legs | Fitness for Adults 50+ | Prevent Falls
YouTubeAIM Fitness-Activities In
已浏览 59.6万 次2016年2月22日
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
10:30
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
YouTubeSeniorShape Fitness
已浏览 5.3万 次2020年10月16日
6 Easy At-Home Exercises: Improve Balance and Prevent Falls – DailyCaring
2:17
6 Easy At-Home Exercises: Improve Balance and Prevent Falls – DailyCaring
dailycaring.com
2023年2月15日
Chair Exercises for Seniors
3 Rocking Chairs You NEED to See! 🤩 Pure Sheesham Wood Magic!
0:59
3 Rocking Chairs You NEED to See! 🤩 Pure Sheesham Wood Magic!
YouTubeFurniture Guru
已浏览 1.6万 次1 个月前
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
0:15
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
YouTubeMilktea Emma
已浏览 622.9万 次3 个月之前
Client Favorites: The Best Office Chair Explained
1:10
Client Favorites: The Best Office Chair Explained
TikTokjuliesbeautybydesign
已浏览 230万 次1 个月前
广告
AARP® Healthy Living Tips
www.aarp.org
▼
Learn More
3 Quick and Easy Exercises for Seniors for Strong Legs | Fitness for Adults 50+ | Prevent Falls
4:50
3 Quick and Easy Exercises for Seniors for Strong Legs | Fitness f…
已浏览 59.6万 次2016年2月22日
YouTubeAIM Fitness-Activities In Motion
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
10:30
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy …
已浏览 5.3万 次2020年10月16日
YouTubeSeniorShape Fitness
6 Easy At-Home Exercises: Improve Balance and Prevent Falls – DailyCaring
2:17
6 Easy At-Home Exercises: Improve Balance and Prevent Falls – Daily…
2023年2月15日
dailycaring.com
10 Easy Exercises Seniors Can Do At Home 🔥Free Hand Exercises for Senior Citizens
9:08
10 Easy Exercises Seniors Can Do At Home 🔥Free Hand Exercises for …
已浏览 22.3万 次2023年12月1日
YouTubeTamal Nag Physiotherapist
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
10-Minute Exercise Video For Seniors - The Minimum Exercise T…
已浏览 2.8万 次2021年9月4日
YouTubeMore Life Health Seniors
10 Minute Home Workout For Seniors | The Body Coach TV
11:11
10 Minute Home Workout For Seniors | The Body Coach TV
已浏览 634万 次2020年3月22日
YouTubeThe Body Coach TV by Joe Wicks
20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
22:11
20 Min Senior Exercises at Home with Chair Workouts & Seated Exe…
已浏览 11.3万 次2024年1月17日
YouTubeHASfit
10:34
10 min Gentle Walking Workout | Exercises for Seniors & Beginner…
已浏览 15.4万 次2023年2月15日
YouTubeImproved Health
10:31
10 Best Exercises for Seniors (10 Minute Low Impact Home Workou…
已浏览 32.7万 次2022年8月15日
YouTubeWorkout Guru
14:46
Stronger Legs in 7 Days: Easy Exercises for Seniors!
已浏览 34 次7 个月之前
YouTubeSage Vitality
18:22
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercis…
已浏览 44.9万 次2014年5月14日
YouTubeHASfit
11:55:00
Exercises for Seniors Over 70: How to Improve Bones, Balance, Stren…
已浏览 835 次4 个月之前
YouTubeEXERCISES FOR SENIOR TV
26:31
20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seate…
已浏览 22.2万 次2022年10月3日
YouTubeHASfit
16:19
7 Easy Exercises for Seniors || Strength Workout For Beginners
已浏览 5.1万 次2023年5月9日
YouTubeyes2next
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 92.4万 次2021年2月11日
YouTubeVim and Vigor
36:18
35 minute interval exercise routine for seniors and beginners - FUN a…
已浏览 53.3万 次2020年3月27日
YouTubeJenny McClendon
16:11
15-MIN WORKOUT FOR SENIORS: EXERCISES AT HOME
已浏览 1888 次2023年7月14日
YouTubeVim and Vigor
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 146.9万 次2021年2月14日
YouTubeMore Life Health Seniors
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exe…
已浏览 40.4万 次2023年9月11日
YouTubeHASfit
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 78.7万 次2021年3月23日
YouTubeMore Life Health Seniors
16:24
Upper and Lower Body Exercises For Seniors (15-minutes) | More Li…
已浏览 3.7万 次2019年8月20日
YouTubeMore Life Health Seniors
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
已浏览 253.6万 次2020年4月26日
YouTubeThe Body Coach TV by Joe Wicks
11:29
Cool Down and Flexibility Exercises for Older Adults
已浏览 6415 次2016年4月7日
YouTubeNational Institute on Aging
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.7万 次2019年1月9日
YouTubeMore Life Health Seniors
18:33
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
已浏览 7.7万 次2023年4月8日
YouTubeMore Life Health Seniors
6:52
Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life He…
已浏览 13.3万 次2020年5月1日
YouTubeMore Life Health Seniors
35:05
35-Minute Full-Body Home Workout For Seniors | Improve Strength An…
已浏览 20万 次9 个月之前
YouTubeElderfitTV Experts In Over 60s Health & Fitness
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
已浏览 34.4万 次2020年12月6日
YouTubeMore Life Health Seniors
9:24
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
已浏览 15.6万 次2023年3月21日
YouTubeyes2next
观看更多视频
静态缩略图占位符