Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
Challenging and highly effective exercises to work it from head to toe!
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Gymra Full Body Workout
25 reactions | Get a quick, but effective booty workout that will give you that bubble butt we're all looking for! Trim it down, tone it up, and round it out. Watch the entire routine on gymra.com | Gymra Fitness | Facebook
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25 reactions | Get a quick, but effective booty workout that will give you that bubble butt we're all looking for! Trim it down, tone it up, and round it out. Watch the entire routine on gymra.com | Gymra Fitness | Facebook
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11 reactions | Let’s keep this week’s booty theme going by leaning and lifting with Liz Holtz! Start sculpting your lower body with these highly effective exercises. You can find the full video on our Youtube channel in our lower body playlist. 1 - Side Lunge with Leg Raise 2 - Curtsy Lunge with Lateral Raise 3 - Triple Pulse Squat with Jump 4 - Sumo Squat Pulse 5 - Front Curtsy with a Kick | Gymra Fitness | Facebook
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11 reactions | Let’s keep this week’s booty theme going by leaning and lifting with Liz Holtz! Start sculpting your lower body with these highly effective exercises. You can find the full video on our Youtube channel in our lower body playlist. 1 - Side Lunge with Leg Raise 2 - Curtsy Lunge with Lateral Raise 3 - Triple Pulse Squat with Jump 4 - Sumo Squat Pulse 5 - Front Curtsy with a Kick | Gymra Fitness | Facebook
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35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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27 reactions · 4 comments | No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness | Facebook
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27 reactions · 4 comments | No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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By definition, a superset is a technique where you perform two...
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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