HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 42 次11 个月之前
短视频
Steel Workout on TikTok
1:07
已浏览 4198 次
Steel Workout on TikTok
steel.workout
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
0:32
已浏览 9717 次
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
cosmosfitness
High-intensity interval training Workouts
How I Did Rumí’s Braid / K-pop Demon Hunters Inspired Doll Hair TRANSFORMATION 🔥
0:56
How I Did Rumí’s Braid / K-pop Demon Hunters Inspired Doll Hair TRANSFORMATION 🔥
YouTubeAnita CustomDoll
已浏览 2224万 次1 个月前
Bungee Jumping With Rope In Beautiful Place:Asmr Bungee Jumping#travel#funny
0:16
Bungee Jumping With Rope In Beautiful Place:Asmr Bungee Jumping#travel#funny
YouTubeHigh Altitude Bungee Jumpin
已浏览 49.8万 次3 周前
He's working on plan B 🤣🫠 #shorts
0:18
He's working on plan B 🤣🫠 #shorts
YouTubeMaxPreps
已浏览 37.9万 次3 周前
热门视频
🔥20 Min Fat-Burning Bodyweight HIIT Workout — No Equipment, Full Sweat!
0:23
🔥20 Min Fat-Burning Bodyweight HIIT Workout — No Equipment, Full Sweat!
YouTubeFit Circuits
已浏览 1.1万 次1 个月前
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
0:23
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
YouTubemyHIITproject
已浏览 49 次1 个月前
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
YouTubeImproved Health
已浏览 9351 次8 个月之前
High-intensity interval training Benefits
Bungee Jumping With Rope In Beautiful Place:Asmr Bungee Jumping#travel#funny
0:25
Bungee Jumping With Rope In Beautiful Place:Asmr Bungee Jumping#travel#funny
YouTubeHigh Altitude Bungee Jumpin
已浏览 43.9万 次3 周前
Bitch x Rich | Enemy | Kdrama #Yeri #bithcxrich #CheongdamInternationalHighSchool #kdrama
0:36
Bitch x Rich | Enemy | Kdrama #Yeri #bithcxrich #CheongdamInternationalHighSchool #kdrama
YouTubemwtbs
已浏览 20.3万 次3 周前
How I Created Rumí’s Long Braid on Short Doll Hair ✂️✨ | Kpop demon hunters inspired Hair Hack
0:58
How I Created Rumí’s Long Braid on Short Doll Hair ✂️✨ | Kpop demon hunters inspired Hair Hack
YouTubeAnita CustomDoll
已浏览 34.7万 次1 个月前
🔥20 Min Fat-Burning Bodyweight HIIT Workout — No Equipment, Full Sweat!
0:23
🔥20 Min Fat-Burning Bodyweight HIIT Workout — No Equipment, Full Sw…
已浏览 1.1万 次1 个月前
YouTubeFit Circuits
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
0:23
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my ch…
已浏览 49 次1 个月前
YouTubemyHIITproject
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
已浏览 9351 次8 个月之前
YouTubeImproved Health
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
0:32
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
已浏览 9717 次1 个月前
YouTubecosmosfitness
High Intensity Interval Training (HIIT) Workout for Women | Dr. Stacy Sims
0:37
High Intensity Interval Training (HIIT) Workout for Women | Dr. Sta…
已浏览 3.5万 次2 个月之前
YouTubeDr. Stacy Sims Official
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
High-Intensity Interval Training (HIIT): Benefits and Sample Worko…
已浏览 1.4万 次4 个月之前
YouTubeBoost Your Health with These Superfoods
Intense Full Body Kettlebell HIIT Workout
0:46
Intense Full Body Kettlebell HIIT Workout
已浏览 589 次2 周前
YouTubeJames Evans
0:59
Benefits of High Intensity Interval Training HIIT Explained
已浏览 1280 次6 个月之前
YouTubeMetabolismoTV - Official Channel In English
0:31
Intense HIIT Abs Workout at Home | Burn Belly Fat Fast
已浏览 1202 次1 个月前
YouTubecosmosfitness
0:53
How to Do the 4x4 Interval Training
已浏览 239 次7 个月之前
YouTubeLongevity Roadmap
1:07
Steel Workout on TikTok
已浏览 4198 次1 个月前
TikToksteel.workout
3:52
Intense 4-Minute TABATA Workout For Quick Results
已浏览 490万 次2 个月之前
TikTokworkout_2024_
0:19
Ty_young _life on TikTok
已浏览 290万 次2 个月之前
TikTokty_young_life
3:37
workout on TikTok
已浏览 950万 次2 个月之前
TikTokworkout_2024_
0:47
Full Body HIIT Workout with Light Weights
已浏览 370万 次2023年9月15日
TikTokmackenziewells.fit
0:20
Full Body HIIT Workout for Women | Misha Fitness
已浏览 22万 次2 个月之前
TikTokmishalini_david
5:15
Treino Funcional de Pernas: Complete Seu Workout HIIT
已浏览 52.5万 次2 个月之前
TikToktreinadorajessica
0:20
Soufiane على TikTok
已浏览 30.9万 次2 个月之前
TikToksoufiane.haloui
4:01
fabfit50plus on TikTok
已浏览 10.4万 次2 个月之前
TikTokfabfit50plus
观看更多视频
静态缩略图占位符

短视频

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
已浏览 42 次11 个月之前
YouTubeFit Life Journey
0:23
🔥20 Min Fat-Burning Bodyweight HIIT Workout …
已浏览 1.1万 次1 个月前
YouTubeFit Circuits
0:23
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video o…
已浏览 49 次1 个月前
YouTubemyHIITproject
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIP…
已浏览 9351 次8 个月之前
YouTubeImproved Health
1:07
Steel Workout on TikTok
已浏览 4198 次1 个月前
TikToksteel.workout
0:32
Intense HIIT Abs & Cardio Workout at Home | Burn Be…
已浏览 9717 次1 个月前
YouTubecosmosfitness
0:37
High Intensity Interval Training (HIIT) Workout for …
已浏览 3.5万 次2 个月之前
YouTubeDr. Stacy Sims Official
0:56
High-Intensity Interval Training (HIIT): Benefits an…
已浏览 1.4万 次4 个月之前
YouTubeBoost Your Health with These Superf…
0:46
Intense Full Body Kettlebell HIIT Workout
已浏览 589 次2 周前
YouTubeJames Evans
0:59
Benefits of High Intensity Interval Training HIIT Expla…
已浏览 1280 次6 个月之前
YouTubeMetabolismoTV - Official Channel In E…
0:31
Intense HIIT Abs Workout at Home | Burn Belly Fat Fast
已浏览 1202 次1 个月前
YouTubecosmosfitness
0:53
How to Do the 4x4 Interval Training
已浏览 239 次7 个月之前
YouTubeLongevity Roadmap
3:52
Intense 4-Minute TABATA Workout For Quick Results
已浏览 490万 次2 个月之前
TikTokworkout_2024_
0:19
Ty_young _life on TikTok
已浏览 290万 次2 个月之前
TikTokty_young_life
3:37
workout on TikTok
已浏览 950万 次2 个月之前
TikTokworkout_2024_
0:47
Full Body HIIT Workout with Light Weights
已浏览 370万 次2023年9月15日
TikTokmackenziewells.fit
0:20
Full Body HIIT Workout for Women | Misha Fitness
已浏览 22万 次2 个月之前
TikTokmishalini_david
5:15
Treino Funcional de Pernas: Complete Seu Workout HIIT
已浏览 52.5万 次2 个月之前
TikToktreinadorajessica
0:20
Soufiane على TikTok
已浏览 30.9万 次2 个月之前
TikToksoufiane.haloui
4:01
fabfit50plus on TikTok
已浏览 10.4万 次2 个月之前
TikTokfabfit50plus
静态缩略图占位符