Dr. Aria Campbell-Danesh on Instagram: "If your brain and your heart are at war, listen to this... ㅤ In the brain, attachment bonds activate the same neural pathways as addiction; this is why it can be so hard to let go. ㅤ I need you to realise that discomfort is not a danger... ㅤ If you relate to this and need help healing, ㅤ comment the word ARIA to get direct access to my newsletter 🤍 ㅤ CC: TikTok angelinaguercio ㅤ #relationshipadvice #relationshiptips #couplestok #couplegoals #relationships

Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se