Mastering the Asian Squat: Techniques and Tips
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TikTokbarbieinasia
Mastering the Asian Squat: Techniques and Tips
Explore the art of the Asian squat with tips and techniques to do it anywhere! #asiansquat #squat #asia Barbie in Asia🩷(@barbieinasia). original sound - Barbie in Asia🩷. Now I do the asian squat everywhere I go #asiansquat #foryou #asia #squat
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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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