After coaching over 200 women, I have learned most of them have these mistakes in common when it comes to sticking to a plan and successfully losing weight. 1. Lack of protein: Protein keeps us full longer and suppresses appetite. It also burns more calories than other food in the digestion process. It is crucial for maintaining and building muscle, keeping our metabolism high so we can burn more calories at rest! Aim for 0.8 to 1g/lb of protein/ goal bodyweight/day. 2. Lack of Fibre: Replace ch