Understanding the Need for Rest and Self-Care

The Power of Hugs in Relationships

Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Michael Phelps Foundation on Instagram: "Nicole Phelps shares the powerful story behind our Foundation’s evolution 💙 In this fireside chat from Tee It Up, she opens up about the deeply personal journey that led Michael and her to expand our mission beyond water safety. Michael’s courage in sharing his own mental health struggles sparked a transformation in how they approach helping families. 🤍 What started as water safety education has grown into something much bigger - comprehensive support t

B/R W Sports on Instagram: "The official made sure she didn’t go down hard  Kelsey Mitchell experienced rhabdomyolysis, a rare muscle condition usually caused from overexertion. “My muscles stopped producing positive blood to my bloodstream, my body locked up from a physical standpoint” Mitchell said in a social media statement. She was treated at local hospital and is expected to make a full recovery. #wnba #womensbasketball #basketball"

Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m