Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Scary_Encounter5 on Instagram: "Part 2: A creepy video has gone viral online, showing a family’s terrifying encounter with strange activity inside their home. According to the family, unusual things had been happening for about a year. To uncover the truth, they set up a camera—and what it captured left everyone stunned. In the footage, the family was watching television peacefully in their room when, out of nowhere, an object suddenly fell to the floor by itself. Moments later, the mother notic

Germany 🇩🇪 Deutschland | Berlin | Europe on Instagram: "Who’s really in the right here? 😨🍻 At Oktoberfest, a worker carried a full stack of beer mugs through the crowd when he suddenly ran into a hospital helper on duty. The helper had medical equipment with him and accidentally blocked the path, causing the worker to trip and smash around ten mugs. The scene quickly turned heated with frustration on one side and an emergency situation on the other, showing how fast fun can turn into chaos.

Instagram

RAP | HIP-HOP Music | CULTURE on Instagram: "Kodak Black’s longtime DJ and hype man is DJ Showtime, a Florida native who has been with Kodak since his earliest days performing locally. 🎧🔥 Beyond spinning records, Showtime’s role is about crowd control and energy, leading chants, keeping the vibe alive between songs, and amplifying Kodak’s performance. In hip-hop culture, the DJ/hype man combo has always been essential, dating back to pioneers like Flavor Flav with Public Enemy or Spliff Star w