Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Scary_Encounter5 on Instagram: "Part 2: A creepy video has gone viral online, showing a family’s terrifying encounter with strange activity inside their home. According to the family, unusual things had been happening for about a year. To uncover the truth, they set up a camera—and what it captured left everyone stunned. In the footage, the family was watching television peacefully in their room when, out of nowhere, an object suddenly fell to the floor by itself. Moments later, the mother notic