Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

James Shotwell | Country Minute on Instagram: "Bryan Andrews is storming the country charts and sparking conversation with his viral song “The Older I Get.” What started as a series of rants about the state of the world from his car has turned into an anthem for people who love country music, but are bucking the traditional Nashville politics. The track has even hit the top spot on the country iTunes chart, passing hits by Morgan Wallen and more. What do you think? #countrymusic #bryanandrews"