Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

Rap Tech on Instagram: "Boost your Ethernet stability on Windows: open “View network connections” → right-click your adapter → Properties → Configure → Advanced → disable Energy-Efficient Ethernet, Green Ethernet, and Power Saving Mode; then Power Management → uncheck “Allow the computer to turn off this device” → OK → restart. Smoother pings and fewer drops. #pctips #tech #pctip #gaming #internet #raptechpcs_"