ADP on Instagram: "As many workers in the U.S. get ready to make their benefits selections for the next year, what trends should HR and business leaders be thinking about? ADP’s Ashley Avanzato and Lisa Lent spotlight how employee expectations are shifting. For more, visit the link in bio."

Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"

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