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We don’t start moving less because we age. We age because we start moving less. 🧠💪 Muscle isn’t just for aesthetics — it’s a vital, active organ. It plays a key role in hormone regulation, insulin sensitivity, brain health, and long-term independence. Want to slow down aging and feel younger? Build more muscle. Here’s how it helps ⬇️ 🔹 Estrogen Balance Muscle helps regulate estrogen levels and reduces the risk of estrogen dominance — linked to mood swings, weight gain, and other health concer
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