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Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run 🏃🏻‍♀️ Challenge. | Femme Fitness
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